Your mental health is just as important as your physical health. Let’s talk about how what you can do to prioritize it and improve it!
My services
All sessions are in English. Expat friendly. Various formats based on your preference and comfort: online, in-person, via phone. No waiting list!
Therapy
One-hour session either online (Zoom) or in-person. Can be talk therapy and/or combined with an activity. Based on a concern that you have past or present. Will use methods and techniques based on the specific issue. Future sessions to be determined.
€100
Coaching
Wanting to learn a new skill or continue with your own personal/professional development? One-hour session either online or in-person. Tailored to your specific area. Future sessions to be determined. E.g. decreasing social anxiety.
€100
Text & Chat Therapy
One-hour session by secure messaging. Designed for those who prefer writing over speaking. Can be used for talk therapy or coaching. Focused on your specific concern or goal. Future sessions to be determined.
€100
Walk & Talk Therapy
One-hour outdoor session in a nearby park or green space. The movement and connection to nature can help reduce anxiety, stimulate thought, and make it easier to open up. Methods and techniques tailored to your needs. Future sessions to be determined.
€125
“The Human mind always makes progress, but it is progress in spirals.”
